About
This is a 14 minute animated video which beautifully shows the mechanism of breathing within the body. Designed for young people, the narrative is educational and meditative. The lungs, diaphragm, pelvic floor and the main muscles of respiration are illustrated and explained and seen in motion whilst gentle exercises in awareness and meditative breathing are simultaneously introduced. It is impossible not to fall into a gentle pace of breathing whilst watching this. The video ends with an invitation to sit for one minute in silence whilst observing the body fill with the meditative colours of the Chakras. This resource is suitable for age 8 upwards. The second video has no spoken narrative. Instead the video can be watched with the backing of music which has been especially commissioned from the young composer Valorin. Nine fully referenced worksheets with many more ideas to explore and discuss with your child / young person are included as a PDF. This video does not have subtitles.
You can also join this program via the mobile app. Go to the app